Sunday, January 10, 2010

No resolutions, just resolve

I do not believe in New Year's Resolutions, I do not believe you need to wait for the first day or the first month of the year to change something you do not like about your life. I think people who wait till Jan 1 or the month of Jan are just looking for an excuse. What happens in February? Do you then have to wait 11 months to change something about your life that you do not like? Excuse...

I believe if you want to make changes in your life, then just do it. Now. Not later, not Jan 1, not Jan 3, Now, Today. What are you waiting for?

Tuesday, January 5, 2010

Five tips for resolution success

1. Eat the frog: "Mark Twain said if you eat a frog first thing in the morning that will probably be the worst thing you do all day. So, start your day by tackling an important task, especially if it is a task you aren't crazy about."

2. Concrastinate: "If procrastinating means putting things off, concrastinate should be doing things immediately. Work in 15 minute increments. If there is a task you don't like, set a timer and do it for 15 minutes. At the end of 15 minutes, you will be amazed at how much you've accomplished. At that point, either stop or if you have built up some momentum, keep going."

3. Nix the multi-tasking: "We pride ourselves on being able to do two, three or four things at once, and that is fine if the activities are fairly simple, like stuffing envelopes while on a conference call or eating lunch while reading e-mail. But if at least one of the tasks is more complicated, like putting together a PowerPoint or writing a report, then it deserves your full attention. Set aside a period of time that you can devote to that one tasks. You will make fewer mistakes and get more done in less time."

4. Buddy up: "If your resolution is to do something simple like eat lunch away from your desk or go for a walk on your break time or keep your desk clean, make a pact with a co-worker who has a similar goal. Support each other in keeping your resolutions."

5. Plan it: "A few minutes of planning can save you hours of time. Either first thing in the morning or at the end of the day, take a few minutes to plan. It doesn't have to be a long formal process, just jot down the things you want to do that day (or the next if you do this at the end of the day)."

Karyn Beach, success coach and founder of www.losetheexcuses.com