This is something I have to watch while I am on the detox. Mind you, I will be eating healthy food but still. I always feel bloated regardless of what I eat. So, now I have to be cognizant of eating slowly and enjoying my food so I don't get bloated and I eat until I am almost full..and not full full!
Today was a great example of eating too much and believing I will starve if I don't. I don't know why I do it but I do.
In lieu of eating too much in future days, I will be writing my thoughts here to get me through the tough times...when I want that cookie or want that extra piece of chicken that I do not need!
So expect a lot of new posts as I start this new chapter towards a healthier life.
Cheers!
Sandra
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