Sometimes i think I'm going to starve...

because I eat a lot in one sitting and I gobble it down like it's going to disappear in front of me if I don't.  Do I actually believe I will starve if I don't eat lots of food? all at once? Sometimes i eat until I can no longer eat or feel..lol.

This is something I have to watch while I am on the detox. Mind you, I will be eating healthy food but still. I always feel bloated regardless of what I eat. So, now I have to be cognizant of eating slowly and enjoying my food so I don't get bloated and I eat until I am almost full..and not full full!

Today was a great example of eating too much and believing I will starve if I don't. I don't know why I do it but I do. 

In lieu of eating too much in future days, I will be writing my thoughts here to get me through the  tough times...when I want that cookie or want that extra piece of chicken that I do not need! 

So expect a lot of new posts as I start this new chapter towards a healthier life.

Cheers!

Sandra